Valerian root is an herb native to Asia and Europe which is often used as a natural sleep aid.* Valerian root has been shown to reduce the amount of time it takes to fall asleep, improving sleep quality and quantity.* Valerian root may also help ease symptoms of anxiety and depression.
Suggested use
As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your healthcare professional.
